CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 3MAR10





Strength Work
Push Press
3 X 5 @ 75-85-95% 5RM

Followed by:
AMRAP in three 5 minute intervals of:

  • Ring Dip, 5reps
  • Kettlebell swing, 1.5/1 pood, 10reps
  • Box jump, 15 reps

    *Rest 2 minutes between intervals

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    • Posted by Gil on 3/03/2010 03:51:00 PM
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