CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 25MAR10





Skill Work
KettleBell Cleans 2 X 5 per hand

Followed by:
Alternating Double Tabata:

  • KettleBell Cleans, 1 pood/ 12 kg

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    • Posted by Gil on 3/24/2010 08:28:00 PM
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