CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 27MAR10





'The Sissy Test'
For time:

  • 10 KBS, 2/1.5 pood - 1 burpee - 100M run
  • 9 KBS, 2/1.5 pood - 2 burpee - 100M run
  • 8 KBS, 2/1.5 pood - 3 burpee - 100M run
  • 7 KBS, 2/1.5 pood - 4 burpee - 100M run
  • 6 KBS, 2/1.5 pood - 5 burpee - 100M run
  • 5 KBS, 2/1.5 pood - 6 burpee - 100M run
  • 4 KBS, 2/1.5 pood - 7 burpee - 100M run
  • 3 KBS, 2/1.5 pood - 8 burpee - 100M run
  • 2 KBS, 2/1.5 pood - 9 burpee - 100M run
  • 1 KBS, 2/1.5 pood - 10 burpee - 100M run

    Post time to comments


  • No comments: