CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 18MAR10



Getting into the spirit of the St Patrick's Day WOD!!


Skill Work
Muscle Up 3 X 5

Followed by:
Alternating double Tabata

  • Wall Ball Shots, 15/20#
  • Sumo Deadlift Highpull, 75/55#


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    • Posted by Gil on 3/17/2010 10:21:00 PM
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