CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 29MAR10





'Crossfit Total'

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

    Post Total to comments


    CrossFit Total Explained / CrossFit Total (Nicole & Zac) [wmv]



    • Posted by Gil on 3/28/2010 07:12:00 PM
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