CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 12MAR10





Strength Work
Front Squat
3 X 5 @ 75-85-95% 5RM

Followed by:

3 rounds for time:

  • Squats,25 reps
  • Push-ups,25 reps
  • Pull-ups,25 reps
  • Sit-ups,25 reps

    Post time to comments


    Enjoy...



    • Posted by Gil on 3/11/2010 07:19:00 PM
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