CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 20MAR10



NICOLE



AMRAP in 20 min. of:

  • Run, 400M
  • Pull ups, Max reps

    * Note the total # of pullups completed per round. Calculate your score by adding the total number of rounds complete to the AVERAGE number of pull ups completed per round


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