CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 30MAR10





Skill Work
Hollow Rocks 3 X 5

Followed by:

5 rounds for time of:


  • RX'ed

    • Row, 500M
    • Back Squats, BW, 10 reps
    • Box jumps, 15 reps

  • Novice

    • Row, 250M
    • Back Squats, .75 BW, 5 reps
    • Box jumps, 10 reps



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Posted by Gil on 3/29/2010 07:19:00 PM
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