CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 23MAR10





Skill Work
Double Unders 25 reps
Pistols 3 X 5

Followed by:
For time:

  • L pull ups, 21 reps
  • Wall Ball Shots, 21 reps
  • L pull ups, 15 reps
  • Wall Ball Shots, 15 reps
  • L pull ups, 9 reps
  • Wall Ball Shots, 21 reps

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    • Posted by Gil on 3/23/2010 06:17:00 PM
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