CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 2MAR10





Skill Work
Pistols, 3 sets X 3

Followed by:

NICK
For Time:

  • Run 800M
  • 21-15-9 rep rounds of:
    Pull ups
    Push ups
  • Row 500M
  • 21-15-9 rep rounds of:
    Sit ups
    Squats
  • Run 800M

    Post time to comments


    • Posted by Gil on 3/01/2010 08:00:00 PM
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