CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 22MAR10





Strength Work
Deadlift, 12-9-6 @75% 3RM

Followed By:

10-9-8-7-6-5-4-3-2-1 rep rounds for time:

  • KBS, 2/1.5 pood
  • Box Jumps
  • Ring Dips

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    • Posted by Gil on 3/21/2010 07:30:00 PM
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