CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 4MAR10





Skill Work
L-Sit, 3 sets X 3 15 second hold

Followed by:

4 rounds for time:

  • Knees to Elbows,20 reps
  • Pistols, 5 per leg
  • MedBall clean, 20 reps

    Post time to comments


    • Posted by Gil on 3/04/2010 05:23:00 AM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)