CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 17MAR10


HAPPY ST. PATRICK'S DAY!

'FRAIANABETH'
For time:

  • 21 reps of:
    Thrusters, 95/65#
    Pull ups
  • 15 reps of:
    Squat Clean, 135/95#
    Ring Dips
  • 9 reps of:
    Dead lift, 225/155#
    Hand stand push ups

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    • Posted by Gil on 3/16/2010 08:00:00 PM
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