CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 9MAR10





Skill Work
Turkish Get Up progression
2 X hand
Sit Up
Stand up
Recover

Followed by:

AMRAP in 20 min of the following:

  • Turkish Get Up, 16/ 12 kg, 2 per hand
  • Box jumps, 8 reps
  • Run, 100M


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    • Posted by Gil on 3/09/2010 07:46:00 AM
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