CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 24MAR10





LINDA
10-9-8-7-6-5-4-3-2-1 rep rounds for time:

  • Deadlift, 1 1/2 BW
  • Bench Press, BW
  • Cleans, 3/4 BW

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    • Posted by Gil on 3/23/2010 08:00:00 PM
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