CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 16MAR10





Skill Work
Back lever 3 X 5

Followed by:
4 Rounds for time:

  • Box jumps, 15 reps
  • Ring push ups, 20 reps
  • Run backwards, 200M

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    • Posted by Gil on 3/15/2010 08:42:00 PM
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