CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 15MAR10






Strength Work
Deadlift, 3 X 5 @ 75-85-95% 5RM

Followed By:

HELEN
3 rounds for time:

  • Run, 400M
  • KBS, 1.5/1 pood, 21 reps
  • Pull ups, 12 reps

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    • Posted by Gil on 3/15/2010 08:15:00 AM
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