Skill Work
Hand Stands, 3 sets X 3 15 second hold
Followed by:
'Fight Gone Bad'...Sort Of
3 rounds 1 min at each station, 1 min rest between rounds
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Ran across this the other day...WOW, Really?
Read and be amazed
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
Skill Work
Hand Stands, 3 sets X 3 15 second hold
Followed by:
'Fight Gone Bad'...Sort Of
3 rounds 1 min at each station, 1 min rest between rounds
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