CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 8MAR10





Corey
for time:

  • Double Unders, 25 reps

    30 reps of the following sequence:
  • Snatch, 95/65#
  • Overhead squat, 95/65#
  • Clean, 95/65#
  • Thruster, 95/65#

  • Burpees, 25 reps

    Post time to comments





    Congratulations Lex on completeing your level 1 Cert with CrossFit!


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