CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 10MAR10





Strength Work
Push Jerk
3 X 5 @ 75-85-95% 5RM

Followed by:
3 rounds for time:

  • Muscle ups, 5 reps
  • GHD Back extensions 15 reps
  • Squats, 20 reps


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    • Posted by Gil on 3/09/2010 09:58:00 AM
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