Alternating double Tabata:
Abs - 30 GHD sit ups
Count total reps. for each exercise and post score to comments
Clint gets a dose of SDHPs
during a Foundations Class
The WOD - WED, 01APR09
Abs - 30 GHD sit ups
Count total reps. for each exercise and post score to comments
Clint gets a dose of SDHPs
during a Foundations Class
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1 comment:
SDHP -101 & Push up - 120. Need to push harder up front and establish a higher minimum per round...Otherwise, not too shabby.
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