The WOD - FRI, 27MAR09

MICHAEL
3 rounds for time:

Run 800 meters

Abmat Sit-ups, 50 reps

Back Extensions, 50 reps

Post time to comments

In honor of Navy Lieutenant Michael McGreevy, 30,
of Portville, NY, who was killed in Afghanistan June 28 2005.

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Back Extension, Hip Extension, Hip-back Extension...[ wmv]
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