GRACE
Clean & Jerks 135#/95# - 30 reps for time
Cleans are touch & go power cleans. Any type of jerk.
Post times to comments
Jim practicing his split jerk
Clean & Jerk...[wmv]
The WOD - MON, 09MAR09
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
WOD Archive
-
►
2013
(350)
- ► December 2013 (33)
- ► November 2013 (24)
- ► October 2013 (29)
- ► September 2013 (28)
- ► August 2013 (28)
- ► April 2013 (30)
- ► March 2013 (31)
- ► February 2013 (29)
- ► January 2013 (34)
-
►
2012
(316)
- ► December 2012 (28)
- ► November 2012 (23)
- ► October 2012 (14)
- ► September 2012 (11)
- ► August 2012 (30)
- ► April 2012 (25)
- ► March 2012 (21)
- ► February 2012 (33)
- ► January 2012 (46)
-
►
2011
(297)
- ► December 2011 (22)
- ► November 2011 (29)
- ► October 2011 (37)
- ► September 2011 (30)
- ► August 2011 (30)
- ► April 2011 (10)
- ► March 2011 (8)
- ► February 2011 (24)
- ► January 2011 (23)
-
►
2010
(318)
- ► December 2010 (25)
- ► November 2010 (29)
- ► October 2010 (31)
- ► September 2010 (32)
- ► August 2010 (31)
- ► April 2010 (25)
- ► March 2010 (30)
- ► February 2010 (28)
- ► January 2010 (5)
-
▼
2009
(231)
- ► November 2009 (13)
- ► October 2009 (15)
- ► September 2009 (27)
- ► August 2009 (7)
- ► April 2009 (27)
-
▼
March 2009
(27)
- The WOD - WED, 01APR09
- The WOD - TUES, 31MAR09
- The WOD - MON, 30MAR09
- REST DAY
- The WOD - FRI, 27MAR09
- The WOD - THUR, 26MAR09
- The WOD - WED, 25MAR09
- The WOD - TUES, 24MAR09
- The WOD - MON, 23MAR09
- REST DAY
- The WOD - FRI, 20MAR09
- The WOD - THUR, 19MAR09
- The WOD - WED, 18MAR09
- The WOD - TUES, 17MAR09
- The WOD - MON, 16MAR09
- REST DAY
- The WOD - FRI, 13MAR09
- The WOD - THURS, 12MAR09
- The WOD - WED, 11MAR09
- The WOD - TUES, 10MAR09
- The WOD - MON, 09MAR09
- REST DAY
- The WOD - FRI, 06MAR09
- The WOD - THUR, 05MAR09
- The WOD - WED, 04MAR09
- The WOD - TUES, 03MAR09
- The WOD - MON, 02MAR09
- ► February 2009 (25)
- ► January 2009 (18)
Posts
3 comments:
Gonna do AMRAP in 20 mins, 5 HSPU, 10 L-Pullups, 15 steps Walking Lunges. We will see how this goes.
AS PX 8:30
8:43 for me
Post a Comment