CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 25MAR09


AMRAP in 20 min. of:

  • SDHP, 75#/50#, 10 reps
  • Push jerks 75#/50#, 10 reps

    Abs - 40 hollow rocks

    Post rounds to comments

    Amy works her push jerk during
    a Foundations WOD



    • Posted by Gil on 3/24/2009 05:50:00 PM
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