CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 18MAR09


AMRAP 20 min. of:

  • 15 calories on the rower
  • KB swings,53#/36#, 10 reps
  • 10 shoulder presses,65#/45#, 10 reps

    Abs - 50 KTE's



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    Caleb drilling his 2 handed American swing!



    • Posted by Gil on 3/17/2009 06:02:00 PM
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