AMRAP in 20 min. of:
30 hip extensions
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Aaron and Joe work their OHS during Foundations training
Overhead Squatting Safely...[wmv]
The WOD - TUES, 31MAR09
30 hip extensions
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Aaron and Joe work their OHS during Foundations training
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1 comment:
Holy Crap!! I was happy with 9 rounds RX.
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