The WOD - TUES, 17MAR09

HAPPY ST. PATRICK'S DAY!
For time:

Run, 400M

21 reps of:
Thrusters, 95/65#
Pull ups

Run, 400M

15 reps of:
Dead lift, 225/155#
Hand stand push ups

Run, 400M

9 reps of:
Squat Clean, 135/95#
Ring Dips

Post times to comments

---

Thruster tri-panel...[wmv]
Handstand Push-up Variations...[wmv]
Clean...[wmv]