CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 24MAR09


For time:

30 ring dips,4 thrusters (95#/65#)
25 ring dips, 8 thrusters
20 ring dips, 12 thrusters
15 ring dips, 16 thrusters
10 ring dips, 20 thrusters

Abs - 40 GHD sit ups

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David nails a 120# thruster






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