CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 16MAR09


5 rounds for time:

  • Overhead squats, 95#/65#, 15 reps
  • Box jumps, 20 reps



    Post times to comments

    Heather 'dials in' her overhead squat




    Overhead Squatting Safely...[wmv]
    Box Jump Variations...[ wmv]


    • Posted by Gil on 3/15/2009 06:30:00 PM
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