The WOD - FRI, 20MAR09

3 rounds for time of:

BB Snatches, 95/65#, 15 reps

Double unders, 50 reps

Hip extensions, 30 reps

Post times to comments

Kyle Gets a piece of 'RANDY'


Please don't forget NO OPEN HOUSE SATURDAY 21MARCH09!!!

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Learning to Snatch, Coach
Burgener...[wmv]
Hip Back Extension...[wmv]