CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 04MAR09


3 rounds for time:

  • Box jumps, (24"/20"), 50 reps
  • Deadlifts, 185#/120#, 21 reps
  • HSPU, 15 reps

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    James grabbing some air!





    • Posted by Gil on 3/03/2009 07:00:00 PM
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