CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 03MAR09


AMRAP in 20 min. of:

  • 25 double unders

  • 8 pull ups (chest to bar)


  • Abs - 40 GHD sit ups



    Post rounds to comments

    James and Rena Attacking Double Unders during 'Annie'







    1 comment:

    Gil said...

    7 rounds... gotta get more efficient with my double unders!