CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 19MAR09


KELLY
5 rounds for time:

  • Run, 400M

  • Box jump, 24", 30 reps

  • Wall ball shots, 20#, 30 reps


    • Post times to comments

    Mel pushin' thru a WOD





    Box Jump Variations...[ wmv]
    Wall Ball/Karen...[mov]


    Posted by Gil on 3/18/2009 06:19:00 PM
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