CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 11MAR09


3 rounds for time of:

  • Ring dips, 25 reps
  • Deadlifts, 225#/155#, 10 reps
  • Abmat situps, 40 reps

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    Mel and Jim MetConning through deadlifts



    Ring Dips... [ wmv]


    • Posted by Gil on 3/10/2009 06:45:00 PM
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