CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 13MAR09


Row a 5K
10 X 500 meter intervals with a 30 second rest in between each interval.

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Mel getting every bit of power out of the C2 rower





Rowing Basics (C2), Angela Hart...[wmv]
Common Flaws (C2), Angela Hart...[wmv]


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