CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 02APR09


10,9,8,7,6,5,4,3,2 &1 rep. round for time of:

  • Deadlift,135#/95#
  • Hang power cleans, 135#/95#

    Abs  - 30 KTE

    Post time to comments

    Joe nailing the 3rd pull on a squat clean!




    Hang Power Clean... [wmv]


    • Posted by Gil on 4/01/2009 06:14:00 PM
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