CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 07APR09


KAREN
For Time:

  • Wall Ball Shots, 20/15#, 150 reps

    Abs  - 30 GHD sit ups

    Post time to comments

    Heather and the wall ball



    Wall Ball/Karen...[wmv]


    • Posted by Gil on 4/06/2009 06:00:00 PM
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