CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 29APR09


3 rounds For time:

  • Run, 400M
  • Squats, 50 reps
  • Back Extension, 30 reps

    Post time to comments.

    Angela 'dials in' her air squat





    Air Squat Demo w/explanations...[wmv]
    Back Extension, Hip Extension, Hip-back Extension...[ wmv]


    • Posted by Gil on 4/28/2009 07:19:00 PM
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