CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 03APR09


HELEN
3 rounds for time:

  • Run, 400M
  • KBS, 1.5 pood(24KG/53#)/(16KG/35#), 21 reps
  • Pull ups, 12 reps

    Post time to comments

    Mel and James work Pull ups during a WOD




    Kettlebell swings...[wmv]



    • Posted by Gil on 4/02/2009 06:10:00 PM
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