CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 01MAY09


For time:

  • Double unders, 50 reps
  • Sit ups, 10 reps
  • Double unders, 40 reps
  • Sit ups, 20 reps
  • Double unders, 30 reps
  • Sit ups, 30 reps
  • Double unders, 10 reps
  • Sit ups, 50 reps

    Post time to comments.

    Julie shares her thoughts about the WOD "My Aching Balls"



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