CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 16APR09


DIANE
21-15-9 rep rounds for time:

  • Deadlifts, 225/155#
  • Hand Stand Push ups

    Post time to comments.

    Mel NAIL'N DIANE Rx!


    • Posted by Gil on 4/16/2009 06:42:00 PM
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    1 comment:

    Vince Kucala said...

    Vince Kucala -

    Gil - thanks for the push this morning. Workout was great, coaching superb! Scaled to 185# on the D/L but cranked out the HSPU as RX'd.

    9:54

    April 16, 2009 at 8:34 PM

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