CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 17APR09


For time:

  • Row, 5K

    ABS - 40 GHD Sit ups

    Post time to comments.

    Rob and Melissa knockin' out an AMRAP



    Technique Refinement (C2), Angela Hart...[wmv]


    • Posted by Gil on 4/16/2009 07:45:00 PM
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