CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 21APR09



  • Front Squat, 3,3,3,3
  • Back Squat, 2,2,2,2
  • Overhead Squat, 1,1,1,1

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    Kim dials in her overhead squat.


    • Posted by Gil on 4/20/2009 07:41:00 PM
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    1 comment:

    Unknown said...

    Thats a Very Nice..... Squat

    April 22, 2009 at 1:13 PM

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