CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

REST DAY


SAT, 18APR09 & SUN, 19APR09



Posted by Gil on 4/17/2009 06:08:00 PM
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1 comment:

Vince Kucala said...

Gil,

Thanks a million - You run a first class operation. Dan and Julie put me through my paces on Saturday - man I hate wallball shot. If you are ever up in VA stop in at Quantico - you would enjoy the group. I will be in touch with you to order another T-shirt.

Semper Fi,
Vince

April 19, 2009 at 5:03 PM

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