CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

REST DAY


SAT, 18APR09 & SUN, 19APR09



1 comment:

Vince Kucala said...

Gil,

Thanks a million - You run a first class operation. Dan and Julie put me through my paces on Saturday - man I hate wallball shot. If you are ever up in VA stop in at Quantico - you would enjoy the group. I will be in touch with you to order another T-shirt.

Semper Fi,
Vince