CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 23APR09


JT
21-15-9 rep rounds for time:

  • HSPU
  • Ring Dips
  • Push Ups

    40 GHD Back extensions

    Post time to comments.

    Nellie works her ring dip





    • Posted by Gil on 4/22/2009 06:00:00 PM
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