CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 08APR09


AMRAP 20 min of:

  • Dumbbell hang squat clean, 30/20#, 10 reps
  • push ups, 10 reps
  • Row, 250m

    Abs  - 30 GHD sit ups

    Post rounds to comments

    Dave and Julie pullin' hard to get under those dumbbells
     


    • Posted by Gil on 4/07/2009 05:50:00 PM
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