CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 22APR09


AMRAP in 20 min of:

  • Box jumps, 5 reps
  • KBS, 8 reps
  • KTE, 10 reps

    Post rounds to comments.

    Aaron working his swing




    • Posted by Gil on 4/22/2009 07:50:00 AM
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