CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 09APR09


Minute intervals for 20 minutes of:

  • Front squat, 50% BW, 5 reps
  • Pull ups, 5 reps

    Start each round on the minute.

    Post weight of front squat and number of rounds complete to comments. Rx'd is 20 rounds.

    Lindsey working her Front squat during Foundations. . .Elbows Up!



    Front Squat Good/Bad Bi-panel...[wmv]


    • Posted by Gil on 4/08/2009 05:44:00 PM
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