CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 24APR09


"Oh My Aching Balls"
4 rounds for time:

  • Med ball deadlift, 20/15#, 20 reps
  • Med ball clean, 20/15#, 20 reps
  • Med ball push jerk, 20/15#, 20 reps
  • Med ball run, 400M

    Post time to comments.





    CrossFit Emerald Coast Gettin' Some


    • Posted by Gil on 4/23/2009 12:36:00 PM
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